As a late bloomer and a mature man I have established performance goals to stay motivated to exercise for the rest of my life. Getting fit and stronger is a byproduct of achieving these performance goals. I am working with a personal trainer that guides, develops, teaches and holds me accountable to achieving my goals! This experience has been life changing. Like to meet men with fresh new perspective and ideas on health, nutrition and fitness. Buddies that are solid, consistent, and non-judmental in their support
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