Devilish_Gemini About

Trying to start my progress and get input and encouragement as I go along. Here is a pic of all 6'2" and for now 255 lbs of me

17 comments

CatchingRays

Jan 9 at 7:43pm · 3 people like this

2023 was the year I got serious about losing weight that I gained over the winter and maintaining the body that I wanted. I'm 6'4" and currently am maintaining a weight of around 190. I joined the rec center last January and did a lot of stuff there, elliptical and strength workouts. I would say the biggest thing that has changed me though was a change in my diet. I went on the keto diet, a low-carb diet, which has really transformed me. I'm still cutting out a lot of carbs and substituting keto See more

Jan 9 at 7:47pm · 1 person likes this

Thanks I appreciate the encouragement and information. I will definitely use it and post updates as I continue to take this journey

natomas

Jan 9 at 10:21pm · 1 person likes this

Congratulations.....I have to say you sound healthier too!

asssucker71

Jan 9 at 8:41pm

your very sexy..... Love your cock

Jan 9 at 8:42pm · 1 person likes this

Thanks

JustHere2015

Jan 9 at 8:42pm · 1 person likes this

Beautiful!

Jan 9 at 8:43pm · 1 person likes this

Thanks man I appreciate it

bichance

Jan 9 at 9:27pm

very nice pic. If I may ask, what is your goal? To get to a certain weight?

Jan 9 at 9:30pm · 1 person likes this

My goal is to get down to low 200s but mainly my goal is to try to get rid of the belly fat

bichance

Jan 10 at 8:03am · 2 people like this

gotcha. Granted everybody, and their body type is different but what I found was the KPP way of eating. King, prince, pauper. Have your biggest meal in the morning, a decent midday meal and then a light evening meal works. Good luck with your goal my friend.

Jan 10 at 9:30am · 1 person likes this

Thanks and i'll definitely give that a try

adam24

Jan 10 at 7:31pm · 1 person likes this

You are perfect, hot and hairy, the way I like my men! Woof bro proud of you! Keep it up!

Scrorpio11

Jan 10 at 9:28pm · 1 person likes this

You doing great

Jan 10 at 9:29pm

Thanks man I appreciate the encouragement

jdeerdude09

Jan 12 at 2:40pm · 1 person likes this

Beautiful! Always be you and important to loved ourself and bodies.

Jan 12 at 3:10pm · 1 person likes this

Thanks man

Lustyharadrim

Jan 13 at 4:10am

hawwwwt

Devilish_Gemini

Shared publicly - Jan 4 at 10:07am

Good morning guys. I hope that your day is off to a great start. I have decided that for the New Year I am going to work on losing some weight and getting fit. So if you see new pics I hope that you all can see the small changes as they happen and will send some encouragement so that I will keep moving forward on this journey. I know it's going to take some time to change lifelong bad habits and my mindset. I also hope that this will also motivate others that may want to take this journey as well

8 comments

Leif1

Jan 4 at 11:19am · 2 people like this

Happy New You to you.

Jan 4 at 12:07pm · 2 people like this

Thanks man

Jan 4 at 12:29pm · 2 people like this

Would you care to share your plan for this healthy goal?

Jan 4 at 3:13pm · 2 people like this

Well i've already cut out sodas (never really cared for them so that was easy), have cut back on fried and processed meats and carbs, going to start increasing my cardio and then after I feel comfortable enough I hope to join a gym and work on some strength training. If you have any better ideas or suggestions I would definitely appreciate it

Jan 4 at 4:17pm · 2 people like this

Ya, #1: No Sodas ever again - you will drop weight for this alone, and sodas cause diabetes and bone loss: no fried foods, processed foods, no bad carbs. No pasta dishes, rice, and potatoes - in excess. Like 4 oz of pasta with a well-balanced meal is ok. Rice is fastening. Cut back on bread - I buy a low-sodium rye and freeze it.

It's good to up your cardio; if you can long-distance power walk [religiously], the subcutaneous fat will melt away. Then, as you said, hit the weightlifting later.

-good complex carbs, i.e., whole grains, fruit with skin, vegetables, and legumes

This is basic, and we can get more in debth when you wish.

Jan 4 at 4:52pm · 2 people like this

All of this great advice and we can get into it more in depth via messages if that works for you

Jan 4 at 5:14pm · 2 people like this

Sure

Jan 4 at 7:16pm · 2 people like this

Awesome man

Devilish_Gemini

Jan 1 at 4:18pm

Posted photos ...

Devilish_Gemini

Shared publicly - Jan 1 at 4:17pm

First selfie of 2024

4 comments

Jan 1 at 4:29pm · 1 person likes this

Happy NEW YEAR 🥂🎄

Jan 1 at 4:30pm · 1 person likes this

Thanks man. Happy New Year to you as well

bichance

Jan 1 at 9:31pm · 1 person likes this

killer smile :-).

Jan 1 at 9:37pm

Thanks man

Devilish_Gemini

Shared publicly - Jan 1 at 2:50pm

Happy New Year to all of you guys and I hope that you all have a great and blessed year